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5 Reasons Why Water is Vital in the Workplace

Health at work

Drinking water keeps you fit and healthy. On top of that, water is vital for the human body. It  has a hydrating function, and is necessary for the workings of our organs. Water truly is the jack-of-all-trades, and because of that, it is indispensable in the workplace. 

Headache?

When you regularly suffer from a headache, don't take a painkiller. Instead, drink water. Tortured by headaches? From now on, get up and go to the vending machine. Often, dehydration is the primary culprit when it comes to headaches. When you drink enough, you will lower the chance of headache.

Strive for a stress-free office life!

Nutritional specialists suggest drinking an average of 1.5 liters of fluid each day. Especially in times of stress it is advised to take in this recommended amount of water. Water is the primary transport mechanism of nutrients to cells and of waste materials to the excretory organs. In order to quickly expel these waste materials caused by stress, it is extremely important to drink enough water. On top of that, water is a supplier of (among others) magnesium, calcium and potassium. These minerals are essential in times of stress. In short: do you strive for a stress-free life? Drink a sufficient amount of water!

It nourishes your skin

Drinking enough water ensures radiant and beautiful skin. Water eliminates the toxins from your body and it keeps your skin healthy. Say goodbye to dark circles under your eyes and make sure that your face feels more elastic by simply adding several liters of water to your daily regimen.

Improves the intestine

Water is a 100% natural thirst quencher. Make sure that you drink the daily recommended amount of 1.5 to 2 liters of water. A sufficient amount of water keeps the insides of your intestines supple, and flushes them out to calm down your system. Thus a bottle of water on an empty stomach has a positive influence on your intestines. 

Back and joint pain?

Have back and joint pain? Drink enough water! Research shows that participants' back and join pain lessens by up to 80% when they drink a sufficient amount of water per day. Do you or one of your colleagues suffer from joint or back pain? Coca-Cola Enterprises is happy to help! Discover all our services and extensive assortment of products at: http://hydrationatwork.be/en/services

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